Let's Go! Simple Workout 8-27-2020

 "LET'S GO!" was the workout this morning.  Pretty simple HIIT workout.  Three movements:

1. Sprint on Treadmill
2. Bicep Curl
3. Bench Press

Nothing fancy here, I just did 10 rounds of sprints on treadmill 30sec run and 12sec rest.  The alternated between Bicep Curls and Bench Press with only 60 second breaks in between these sets.  I was doing 10-12 reps per set and increasing weight 5-10 lbs per set.  This workout will get your heart rate pumping while also allowing for more body building movements.  Cheers!