Today's workout felt great. I had not hit the Hamstrings in a long time, and decided to throw in some straight leg deadlifts. I started out the workout with a 15 round HIIT session of sprint/rest rounds. Here are a couple thoughts on today's lifts and a breakout of the workout below.
Lat pulldowns were wide grip today.
I did not go super heavy.
4-5 sets and really focused on contracting the lat muscles.
Dumbbell rows were 4-5 sets.
I did not go as heavy as normal.
Again, focused on contracting the back muscles, literally thinking about it.
I did 4 x 10 sets.
Light weight!
Again, the focus and concentration on the muscle.
Focus on the hamstrings.
Focus on good form, do not arch the back.
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