Hello my fitness family. Double Shakas to you! I hope you all are having a great day. Today was a nice morning workout.
I stayed on the HIIT train with 15 rounds of various movements.
Sprint on Treadmill
Kettlebell Swings
Step-Ups
Toe Taps
Then I moved into a couple of bodybuilding movements.
Dumbbell Military Press 4-5 sets
Barbell Shoulder Shrugs 4-5 sets
Today, not using heavy weights. I am not in a crazy muscle-building mode right now. I am just feeling the pump, and then moving on...pushing higher reps and just trying to feel the burn :)
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