Saturday workout session 10.3.20

All HIIT workout this morning. As you can see, the exercises were simple but effective!

Treadmill Run, Deadlifts from floor, Kettlebell swings, and Goblet squats. 15 total rounds of 30 second work periods and 12 sec rest in between. You keep alternating the exercises until you complete 15 rounds.

It goes quick but you will be sweating have way in. Get after it!