Midday Workout 12.01.2020

Today I worked out in the ShakaOG gym during lunch time. It was a quick workout mainly focused on a quick HIIT run cycle on the treadmill. I did 10 rounds of 30 second running and 12 second resting. Then I just went into shoulder work.

I tweaked my right shoulder I'd say at least a month ago. It is still barking at me a little bit. But I'm able to do military press with dumbbells, and I am able to do dumbbell flies as long as I'm strict and lighter weight.

All I did was sets of 10 to 12 on military press  with dumbbells. I did about 8 sets and just gradually went up from 20s to 45s. For dumbbell flies I stayed light and just focused on doing good reps. I did about 5-6 sets. I never went above 35lbs.

So I was able to get a decent pump and now I'm back to work! Cheers to the grind, I hope all of you are getting yours in today too!