I hope you are all doing great on this glorious Sunday. The workout yesterday was all about arms, specifically Biceps and Forearms. For this post I'll mention that feeling you get on the last three to four reps that you do particularly in some of the last sets that you do. This is where you really have to push. You have to "embrace the suck". When the body really doesn't want to go anymore. Your mind can always push for a couple more reps. This is where you challenge your body. This is where you build muscle, when you tear it down just a little bit more so your body has to react and repair.
I wish you all great workouts this weekend and into the next week. Stay committed and stay driven.
No comments:
Post a Comment