Put the Turkey Legs down! This holiday season has been about iron and gains! Lil' Shaka and I, have turned the gingerbread house into a house of sweat. We're swapping sleigh bells for dumbbells and eggnog for protein shakes. We've stayed on the workouts and have stayed consistent during the holidays. It isn't easy to do once his baseball seasons or football seasons get moving. So, it is a special time to workout together, to make gains together, and to just focus on the pump.
I know we are more consistent because we get to all of our workouts. There are certain lifts and body parts that we always hit, and then there are those that fall off because of time. Shoulders!!! You should obviously not neglect them, but in our case they are not hit as much as the other major body parts like biceps, triceps, chest, back, and legs.
I haven't forgotten the gingerbread house either. His girlfriend came over and they attempted to make a gingerbread house together. But, for whatever reason they didn't realize you need to heat up the frosting that comes in the package...LOL. Like I said 14 year olds 😆
We've had some great times this holiday season. I hope we continue on the grind for years to come.
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