It's the first day of December in 2024 and it's been a little while since I've written about workouts. What a whirlwind of a Thanksgiving it was. We just jetted back from the sunny shores of South Florida, where we had plenty of turkey, got tan lines at the breach, and also managed to hit the gym a few times.
The first gym we went to on vacation was Kodiak Fitness over in Sunny Isles. The place had plenty of bodybuilding equipment new and old so that's always a treat for us. Sunny Isles is basically near Aventura Florida... So there were plenty of Russian speaking folks inside the gym on that day. We were right at home with these folks wearing our Orthodox crosses 😆
Second gym we went to was Powerhouse Gym over in Fort Lauderdale. This specific powerhouse is inside of a mall in Fort Lauderdale. This gym was also very nice. It had a lot of new equipment and I'd say the atmosphere was really more white collar professionals working out in this gym. I purchased a couple of Powerhouse Gym shirts for Lil' Shaka and me. Back in another life we used to deliver supplements to the Powerhouse Gym in St Louis, Mo but unfortunately St Louis does not have a Powerhouse gym any longer.
So back to the workout, my focus was really on stretching and doing some high reps on shoulders and squats. Coming off of vacation I really didn't want to go heavy and I just wanted to focus on form. For this month I think I'm going to head into a cutting phase. Yes I know that it is holiday season and we just got done with Thanksgiving... But I think that's enough for me, time to cut. 😉
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